Preparing healthy snacks with your children teaches them an important life skill -healthy eating habits.
Flour tortillas are a versatile food, that can be made into tacos, burritos and sometimes quesadillas. And, they are low in calories and carbohydrates.
This week, when your kids come home from school, and are hungry for a snack, have a selection of grated cheeses, taco sauces and flour tortillas available.
Help them prepare a quesadilla they can cook in the microwave. You'll only have to show them once and they'll get they hang of it.
This healthy snack will satify their hunger until dinner.