Time spent in the kitchen cooking with your children is time well spent. You can share the importance of preparing nutritious meals, while teaching your children cooking skills they will need, to prepare foods, in the future.
Here are a few tips:
* Always make sure children are well supervised in the kitchen.
* Only adults should use sharp utensils, plug in or turn on electric appliances or handle hot foods.
* Only assign tasks that children will have success with.
Even small children can participate in meal preparation - remember, make it fun and safe.